GUT RESET PLAN
*includes daily WELLNESS shot
MONDAY
Mediterranean Quiche- pasture-raised egg, sun-dried tomato, baby spinach
Cauli Chimichurri Bowl w/ Grilled Steak- black bean, pickled red onion, micro cilantro
Cookie Dough Energy Bites- organic oats, Hu chocolate, peanut butter
Chicken Pozole Verde- tomatillo, shredded cabbage, dried oregano
TUESDAY
Pesto Breakfast Bowl- heirloom quinoa, pasture-raised egg, roasted tomato
Chinese Chopped Salad w/ Asian Chicken- local citrus, rice noodle, sesame vinaigrette
Carrot Apple Muffin- almond flour, walnut, honeycrisp apple
Vegan Broccoli Cheddar- home-made veggie broth, carrot, coconut milk
WEDNESDAY
Super Greens Scramble- pasture-raised eggs, sweet potato, fire-roasted salsa
Greek Pasta Salad w/ Grilled Chicken- chickpea pasta, kalamata olive, roma tomato
Cookie Dough Energy Bites- organic oats, Hu chocolate, peanut butter
Chicken Pozole Verde- tomatillo, shredded cabbage, dried oregano
THURSDAY
Pesto Breakfast Bowl- heirloom quinoa, pasture-raised egg or tofu scramble, roasted tomato
Thai Crunch Salad w/ Grilled Steak- rainbow slaw, edamame, almond butter dressing
Carrot Apple Muffin- almond flour, walnut, honeycrisp apple
Vegan Broccoli Cheddar- home-made veggie broth, carrot, coconut milk
FRIDAY
Mediterranean Quiche- pasture-raised egg, sun-dried tomato, baby spinach
Chicken Shawarma Bowl- golden quinoa, pickled onion, cashew tzatziki
Cookie Dough Energy Bites- organic oats, Hu chocolate, peanut butter
Chicken Pozole Verde- tomatillo, shredded cabbage, dried oregano
PERFORMANCE PLAN
*includes daily BUILD protein shake
MONDAY
Pumpkin Cheesecake Overnight Oats- coconut probiotic yogurt, pumpkin puree, pecans
Cauli Chimichurri Bowl w/ Grilled Steak- black bean, pickled red onion, micro cilantro
Cookie Dough Energy Bites- organic oats, Hu chocolate, peanut butter
Mediterranean Chicken Bowl- turmeric rice, roasted summer squash, cashew tzatziki
TUESDAY
Pesto Breakfast Bowl- heirloom quinoa, pasture-raised egg, roasted tomato
Chinese Chopped Salad w/ Asian Chicken- local citrus, rice noodle, sesame vinaigrette
Carrot Apple Muffin- almond flour, walnut, honeycrisp apple
Grass-Fed Beef Lasagna Bolognese- heirloom tomato, cashew ricotta, baby spinach
WEDNESDAY
Hot Chocolate Chia Parfait- coconut whipped cream, cacao, chia seed
Greek Pasta Salad w/ Grilled Chicken- chickpea pasta, kalamata olive, roma tomato
Cookie Dough Energy Bites- organic oats, Hu chocolate, peanut butter
Turkey Chili Cheese Fries- sweet potato fries, black bean chili, cashew nacho cheese
THURSDAY
Pesto Breakfast Bowl- heirloom quinoa, pasture-raised egg or tofu scramble, roasted tomato
Thai Crunch Salad w/ Grilled Steak- rainbow slaw, edamame, almond butter dressing
Carrot Apple Muffin- almond flour, walnut, honeycrisp apple
Grilled Chicken Fajita Bowl- brown rice, charred corn salsa, avo-tomatillo sauce
FRIDAY
Pumpkin Cheesecake Overnight Oats- coconut probiotic yogurt, pumpkin puree, pecans
Chicken Shawarma Bowl- golden quinoa, pickled onion, cashew tzatziki
Cookie Dough Energy Bites- organic oats, Hu chocolate, peanut butter
Grass-Fed Beef Stroganoff- chickpea pasta, caramelized leeks, thyme
SIGNATURE DETOX
*includes daily GREEN juice
MONDAY
Pumpkin Cheesecake Overnight Oats- coconut probiotic yogurt, pumpkin puree, pecans
Cauli Chimichurri Bowl- black bean, pickled red onion, micro cilantro
Cookie Dough Energy Bites- organic oats, Hu chocolate, peanut butter
Mediterranean Falafel Bowl- turmeric rice, roasted summer squash, cashew tzatziki
TUESDAY
Pesto Breakfast Bowl- heirloom quinoa, tofu scramble, roasted tomato
Chinese Chopped Salad- local citrus, rice noodle, sesame vinaigrette
Carrot Apple Muffin- almond flour, walnut, honeycrisp apple
Lasagna Bolognese- lentil bolognese, cashew ricotta, baby spinach
WEDNESDAY
Hot Chocolate Chia Parfait- coconut whipped cream, cacao, chia seed
Greek Pasta Salad- chickpea pasta, kalamata olive, roma tomato
Cookie Dough Energy Bites- organic oats, Hu chocolate, peanut butter
Chili Cheese Fries- sweet potato fries, black bean chili, cashew nacho cheese
THURSDAY
Pesto Breakfast Bowl- heirloom quinoa, tofu scramble, roasted tomato
Thai Crunch Salad- rainbow slaw, edamame, almond butter dressing
Carrot Apple Muffin- almond flour, walnut, honeycrisp apple
Grilled Fajita Bowl- brown rice, charred corn salsa, avo-tomatillo sauce
FRIDAY
Pumpkin Cheesecake Overnight Oats- coconut probiotic yogurt, pumpkin puree, pecans
Shawarma Bowl- golden quinoa, pickled onion, cashew tzatziki
Cookie Dough Energy Bites- organic oats, Hu chocolate, peanut butter
Wild Mushroom Stroganoff- chickpea pasta, caramelized leeks, thyme